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ALERGY AND ASTHMA ACTION PLAN

Natural ways to treat asthma and allergy

Your positive and proactive psychological attitude makes more effective: medical treatment, anti-allergy vaccines, psychoneuroimmunology, homeopathy, naturopathy, natural medicine, alternative therapies and even home cough remedies for asthma and allergies.

The Indalo Codex Method is a Yoga for asthma uses psychophysical exercises to encourage the immune system to optimize its functions.

Many people confessed that they felt improvement quickly, that they could sleep well and that the following year they did not suffer allergies. http://alergiaalpolen.com/testimonios-en-video/

Use these 5 keys to heal respiratory allergies and asthma causes:

1. Recover the natural relationship of peaceful tolerance with pollen, grass, birch, mold, mites, dust, dogs, cats, trees and other allergens to avoid respiratory allergies and consequent allergic asthma
2. Adopt a positive attitude and a healing thought with defined expectations and goals of respiratory health.
3. Conscious breathing through psychophysical exercises to calm and control anxiety and negative emotions, breathe well and feel good.
4. Self-control to avoid or overcome asthma attacks and to harmonize emotions or beliefs that may have been somatic in breathing and are the origin of asthma. As a coadjuvant technique to the medication prescribed by your doctor.
5. Individualized nutritional awareness and low histamine diet to avoid foods that increase the symptoms of allergies.

THE APP CONTAINS

-3 ESSENTIAL EXERCISES to breathe well and to recover the relationship of tolerance to airborne allergens.
-COMPLEMENTARY EXERCISES of asthma attack control, natural nasal breathing, animation of natural defenses, controlling anxiety and harmonizing emotions.
-THE HISTAMINE TABLE tells you which foods can increase allergy symptoms.
-WORLD POLLEN COUNT allergy map that connects you via the Internet with the aerobiology stations.
-DEVELOPMENT allows you to track the intensity of allergy symptoms and asthma and your progression.
-MEDICAL APPOINTMENTS is an agenda that alerts you through an alarm of your appointments with the doctor or allergist.
-PREVENTIVE MEASURES provides a comprehensive list of measures to be taken at home or in outings to avoid respiratory crisis.

THE INDALO CODEX METHOD

The exercises of the Indalo Codex Method are inspired by the open-handed posture (asanas) represented in the prehistoric drawings called Indalo, which is the oldest psycho-yoga used by humans to invoke health.

The Indalo is also a dynamic meditation used in healing prayers, positive affirmations, healing mantras, positive auto-suggestion and neurolinguistic programming for asthma and respiratory allergies.

By practicing the exercises, mood is improved, anxiety is controlled, well-being is enhanced and performance at school, work, sports or daily activities are also improved.

Asthma & Allergy Healing is a very effective application for asthma prevention that has great use value at an affordable price.

I encourage you to heal your allergies and asthma because you have the power to do so!

Xaverio Muñoz